Everyone knows that good health is of prime importance to them, right?  Yes!  Because without your health, you cannot live, love, learn or give, can you?

Here are 10 Top Tips to help you take care of your health, your wisdom and your wealth.

Many things contribute to ill-health and disease, and often the root cause is stress. Conflict and tension at home can overflow into your workplace, and these stressors are quite common: relationship problems, money issues, children issues, and housing or environment issues.

At work, several factors can cause health issues, think of your relationship with others, time pressures, low capital reserves to carry you through the hard times, lack of training, and sometimes over-training (another wretched meeting to go to!)

Here are my Health Basics that you can adopt which will help you to stay healthy, reduce your stress and help you to be more motivated and positive in everyday life.

1. Eat regularly.  And eat healthy foods. Many people get caught up in day-to-day life and are fuelled by coffee, snacks, chocolate and not much else. If you continually put dirty fuel in your car, it would perform at poorer and poorer levels until it gave up and just stopped. Your body is no different. When your body and mind are not provided with regular healthy nourishment, your blood sugar levels will dip and if they stay low for too long, you may feel shaky, slightly nauseous, possibly have a pounding heart and then interpret these feelings incorrectly, as anxiety. It’s actually called hypoglycaemia. 
   
   
2. Give up Caffeine!  Many people start the day with coffee to kick-start their tired adrenal glands into action. Continuous coffee doses will cause problems with energy, and addiction. If you’re a big coffee drinker, never give it up cold turkey. Do it gradually over a week because the side effects can give you headaches, nausea and the shakes!
   
   
3. Give up Sugar!  When your body suffers from the constant onslaught of quick hits from sugar and coffee, and consequently plunging blood sugars, you can also experience irritability and a fuzzy mind.
   
   
4. Eat regularly... The solution: eat 5 small meals a day to keep your blood sugar levels stable. As a bonus, if you’ve been trying to lose weight, you will lose weight doing it this way. 
   
   You won’t be hungry and your body will be able to relax and actually process the nutrients instead of holding onto them in the fat cells of the body. In effect, your body will stop worrying about being starved.
   
   
5. Keep your colon clean.  I know that sounds hilarious, but the body gets toxic when the bowel and colon are clogged up.  If you are constipated or get diarrhea often, then check Organica Research out.
   
   
   
6. What foods should you eat?
   
   Good foods to eat include high protein foods such as meat, fish, chicken, pork, lamb, chickpeas and lentils. 
   
   These high-protein foods will feed and nourish your brain with amino acids, the precursors to neurotransmitters (mind chemicals) that are essential for good brain chemistry and a positive outlook. 
   
   Those who suffer anxiety and/or depression are very low in serotonin, which requires the right amino acids for it to be produced. So simple isn’t it? Eat well and feel better. Of course, do eat vegetables and fruit as well.
   
   Unfortunately, carbohydrates attempt to plug those chemical inadequacies and fail dismally. If you are a carb or alcohol addict, it’s highly likely that you need more protein in your diet.
   
   

7. Drink water
   
   Drink at least 2 litres of water a day (more if you can). Tea, coffee, alcohol while they are in liquid form, do not constitute water!
   
   
   
   

8. Keep alcohol intake to a minimum
   
   Make sure that you have at least 3 or 4 alcohol free days each week. This is common sense for most people, but there are those who drink to help them sleep, to ease stress and tension, and to avoid feelings. If this is you, then go and get some help for your problems. 
   
    
9. Move Your Body!
   
   Exercise is a wonderful way to release the build-up of all those stress-filled chemicals in your bloodstream, as well as to generate endorphins ‘the happy hormones’. Plus, by taking care of your body you will feel proud of yourself and that generates more good feelings.
   
   I’m a great believer in doing things that are fun, and if they happen to be exercise as well, what a bonus. So, go dancing, put on those roller-blades, walk the dog, go for a bike ride and guess what? You’re exercising!
   
   Of course, if you suffer pain, it can be hard to exercise, even though you know you should.  You might find help here at  Nature's Inventory    
   
   Thinking of exercise as "I have to exercise" is pretty heavy. Thinking "I’ll really enjoy playing touch footy tonight, and catching up with everyone" is much lighter. 
   
   Think about how you think about exercise and whether it is a chore, or whether the word exercise doesn’t even enter your mind. After all, perception is all to do with our attitude and nothing to do with our eyes.
   
   Perhaps you need some inspiration?
   
   

10. Remember to breathe!  Negative ionisers can help with this, so that the air you breathe is more pure and beneficial to your whole body.

That covers the health basics, so click here on improving your wisdom!

There's also a load of information here, with articles, reports, and Tip Sheets.